Too many people focus their health goals on target weights or target clothing sizes. A more effective way to lose stomach fat is to set some long-term overall fitness goals. Sometimes packing in some extra muscles can give you a far better look than simply losing belly fat. Muscles are important because this is the part of the body that primarily uses the calories you eat. Thus, the more muscles you have the more calories you can burn. Sometimes you have to pack the muscles in before you can send the fat packing. This is why gyms and weight lifting have become so popular. These places were once thought of as places you go to build rippling muscles and external veins, but now people are realizing that some moderate muscle building will instead produce flat bellies and accentuated curves. At the same time, they help to build your heart and lungs up and burn off excess sugars in the blood stream. While you're on this type of workout regimen, you will find that any reduction in calories has very quick results. This doesn't happen for couch potatoes. In fact, often the opposite happens to couch potatoes as they try to reduce calories. But when you've got a solid muscle base and you are working out, your body has no choice but to burn fat to produce the energy you need. The key to using a gym is to take things slowly at first. Also, you need to realize, the gym is going to hurt for the first few weeks. But you also need to realize that after those weeks pass, as long as you stay consistent, you will rarely experience major pains from working out again. If you don't workout consistently, you will be in a constant state of pain as you vacillate between your vegetative and muscle building states. So, just go to the gym and workout lightly as you build up to a moderate level over several weeks. Then, hold steady at that moderate level. Finally,insanity reviews, though it was mentioned that a calorie reduction would make noticeable changes for those on a workout program, that doesn't mean you should start skipping meals. In fact, you may find that skipping meals makes it very hard for you to do even your usual moderate workout. This will deplete your body of the energy it needs to keep fit. Instead, cut your calories by eating a few more fruits and vegetables at the beginning of each meal. This will help fill some of your stomach space before you add in the dense calorie foods.